5 Ways to Well-Being
A “five-a-day” programme of social and personal activities can improve mental wellbeing, much as eating fruit and vegetables enhances physical health, according to Foresight, the government think-tank. Its Mental Capital and Wellbeing report, which was compiled by more than 400 scientists, proposes a campaign modelled on the nutrition initiative, to encourage behaviour that will make people feel better about themselves.via Times OnlineConnect
Developing relationships with family, friends, colleagues and neighbours will enrich your life and bring you supportBe active
Sports, hobbies such as gardening or dancing, or just a daily stroll will make you feel good and maintain mobility and fitnessBe curious
Noting the beauty of everyday moments as well as the unusual and reflecting on them helps you to appreciate what matters to youLearn
Fixing a bike, learning an instrument, cooking – the challenge and satisfaction brings fun and confidenceGive
Helping friends and strangers links your happiness to a wider community and is very rewarding
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.